F.L.Y. Workshop

I am a keynote speaker/ workshop facilitator who is extremely passionate about creating a positive mental health for all. After many years of experience in marketing in a corporate environment, I decided to start sharing my story and struggles with mental health.  It became clear that I was not alone, and that opening a dialogue and talking was just as helpful to me as it was to others.

Mental health is a struggle for many and increasingly a topic of discussion. I would love the opportunity to open a dialog and share my story about anxiety, depression, being bullied and suicide. It’s a story that many can relate to on different levels. I will share the tools and coping mechanisms I used to finally love my life and everything in it.

I have a gift of connecting with people on a special level, which allows me to help shift people to a more positive way of thinking and creating a stigma-free communication platform.

Duration: 1.5 hours
Cost: Contact Me


Vision Board Workshop

This workshop is all about creating the life you are meant to live. If you don’t know what you want, how are you supposed to achieve it?

Putting your goals and aspirations on paper is a proven method to realizing those dreams.  In fact, according to Harvard University, your goals are 80% more likely to occur by simply writing them down.

Visualization is one of the most powerful mind exercises you can do.  It is commonly used by Olympic athletes, visionary artists and corporate mavens – so why not you!

This is a great activity for people of all ages and, in particular, teens. Vision boards they create often go in their locker to remind themselves of what makes them happy or of their goals now and down the road.

In this workshop, you will learn how to develop a vision board by:

  • Cutting images from magazines
  • Gluing them on an 8X10 cardstock, where you can post it in your office or locker and be reminded of your vision that you aspire to have
  • Finding images from google and printing them
  • Using markers to express words and feelings you want to attract into your life

Duration: 1.5 hours
Cost: Contact Me


Bullying Prevention

At least 1 in 3 adolescent students in Canada have reported being bullied recently.

This is why bullying awareness and prevention are so important. Bullying has negative short-term and long-term effects on everyone involved. In this workshop, I will teach your students how to identify bullying, cope with it, report it and ultimately how to eliminate it.

Through open dialogue and active engagement, your students will become excited to stand up and stop bullying in it’s tracks for a healthy, safe and happy environment at school and at home.

Duration: 1.5 hours
Cost: Contact Me


Reject me. I love it!

Rejection in life is inevitable.  Whether it is not getting into the college of your dreams, missing out on the perfect apartment or being picked last for the team – at some point or another every person will be faced with rejection that can feel devastating. However, in rejection lies great opportunity.  In this workshop you will learn how to channel the force of those feelings into positive change and growth as a person.  Rejection can outline important goals and challenges to fuel the next step.  So I say, go ahead and reject me…I love it!

Cost: Contact Me


Strength Building Workshop

In a world of social media likes, report cards and external validation, learning to build strength from within is a vital and necessary life skill.  In this workshop, you will learn how to get stronger, look forward, and build yourself back up!  Find your inner strength.

Cost: Contact Me


Mental Health at Work Workshop

Love what you do!  In this workshop, we will work together towards mental health and prosperity at work.  The workplace can offer a bouquet of challenges that can affect your mental health.  From stressful deadlines, competition, relationships with your co-workers and more, the workplace can be one of the most difficult environments to manage with a happy and healthy mindset.  Together, we will explore the various tools and coping mechanisms that can not only make your healthier and happier, but can also drive positive change in your workplace, while improving your job performance.

Cost: Contact Me

Combination Workshops

Mix 2 workshops together!  They work wonderfully together, which will be a 3-hour workshop. If someone is bullying or being bullied, they need more confidence and love to stop bullying or to ask for help.

I have done these workshops with teens and there is never enough time. They will be on their toes and having a great time. I promise.

For 2 workshops
Duration: 3 Hours
Cost: Contact Me

Interested? Contact me today to be added to the list of my next workshops.



2015 Reflexology Certification

2014 ASSIST Suicide Intervention Certificate

2014 Occupational Health & Safety & Environmental Management Systems Certificate

2014 Mental Health Awareness Certificate

2013 Ten Steps “creating safe environments”

2013 Respect in School Certificate

2013 Preventing Bullying, Harassment & Abuse Certificate

2013 Respect In The Workplace Certificate

2013 Healthy Relationships: Adults Workshop Certificate

2013 Introduction to RespecED: Violence & Abuse Prevention Certificate

2012 Reiki Master/Teacher Certificate

2009 Reiki Level 2 Certificate

2008 Reiki Level 1 Certificate


Letters of Recommendation

C.A.N Chelmsford
Marymount High School



2014 Workshop Facilitator, Woman Of The Future: College Boreal

2014 Key Note Speaker, Take Back The Night

2014 Centre Passerelle, Key Note Speaker: pour La Journee International Des Femmes + Vision Board Workshop, Timmins

2014 Centre Victoria, Key Note Speaker: pour La Journee International Des Femmes, Sudbury

2014 C.A.N Lively, Vision Board + F.L.Y Workshop for teens

2014 Big Brother Canada: Conducted many interviews such as ET Canada, Morning Global Canada, Virgin radio and many more.

2014 C.A.N Chelmsford, Vision Board + F.L.Y Workshop for teens

2013 Marymount High School, Vision Board + F.L.Y Workshop for grade 9 ( 50 students) Day 2

2013 Marymount High School, Vision Board + F.L.Y Workshop for grade 9 ( 40 students) Day 1

2013 Toastmasters completed 5 speeches

2012 Toastmasters completed 10 speeches